KIHON - Basic Techniques

From Yoi (ready position) step forward Hidari Gedan Barai

1.   Oi Zuki - 3 times forward, then 3 times back (no turn)

2.   Age Uke - 3 times forward, then 3 times back (no turn)

3.   Soto Uke - 3 times forward, then 3 times back (no turn)

4.   Uchi Uke - 3 times forward, then 3 times back (no turn)

5.   Shuto Uke - 3 times forward, then 3 times back (no turn)

6.   Mae Geri - 3 times forward, turn, then 3 times back

7.   Yoko Geri Keage - 3 times forward, turn, then 3 times back

Notes:

A.   All stances Zenkutsu Dachi - sets 1, 2, 3, 4 and 6.

     Set 5 Shuto Uke  in Kukotsu  Dachi Set 7, kicks are performed from Kiba Dachi

B.   Loud Kiai every third technique

C.   Step back to Yoi after each set

KUMITE - Basic Sparring

Gohan Kumite - 5 Step Sparring

Both opponents bow to each other, then Attacker moves forward and stands arm distance from Defender.

1. Jodan

Attacker - Step back Hidari Gedan Barai

Attacker - Step forward 5 individual Oi Zuki Jodan  attack

Defender - Step backward 5 individual Age Uke, on last block counter

                 Gyaku Zuki Chudan

Repeat opposite direction ie. Defender becomes Attacker

2.  Chudan

Attacker - Step back Hidari Gedan Barai

Attacker - Step forward 5 individual Oi Zuki Chudan  attack

Defender - Step backward 5 individual Soto Uke, on last block counter

                 Gyaku Zuki Chudan

Repeat opposite direction ie. Defender becomes Attacker

Notes:

A.   Make strong Attacks

B.   Make strong Blocks

C.   Do not rush movements

D.   Loud Kiai on counter attack

KATA - Fighting Form

KATA  -   HEIAN SHODAN

Notes:

A. Make strong techniques

B.  Loud Kiai 2 positions

Age Uke

Rising Block cover face attack

Mae Geri

Front kick

Chudan

Mid level - body

Oi Zuki

Lunge punch in basic forward stance

Gyaku Zuki Chudan

Reverse punch to body

Shuto Uke

Knike hand block to cover body attack

Hidari Gedan Barai

Left side - downward block to groin level

Soto Uke

Outside to in - Block to cover body attack

Jodan

Upper level - head

Uchi Uke

Inside to out - Block to cover body attack

Kiba Dachi

Horse riding stance

Yoi

Ready stance - natural standing position

Yoko Geri Keage

Side snap kick

Zenkutsu Dachi

Basic forward stance