KIHON - Basic Techniques

From Yoi (ready position) step forward Hidari Gedan Barai

1.   Oi Zuki - 3 times forward, then 3 times back (no turn)

2.   Age Uke - 3 times forward, then 3 times back (no turn)

3.   Soto Uke - 3 times forward, then 3 times back (no turn)

4.   Uchi Uke - 3 times forward, then 3 times back (no turn)

5.   Shuto Uke - 3 times forward, then 3 times back (no turn)

6.   Gyaku Zuki - 3 times forward, turn, then 3 times back

7.   Mae Geri - 3 times forward, turn, then 3 times back

8.   Yoko Geri Keage - 3 times forward, turn, then 3 times back

9.   Yoko Geri Kekomi -  3 times forward, turn, then 3 times back

10. Mawashi Geri - 3 times forward, turn, then 3 times back

Notes:

A.   Zenkutsu Dachi stance - sets 1, 2, 3, 4, 6 and 10

     Set 5 Shuto Uke  in Kukotsu  Dachi

     Sets 8 and 9 kicks are performed from           Kiba Dachi

B.   Loud Kiai every third technique

C.   Step back to Yoi after each set

KUMITE - Basic Sparring

Gohan Kumite - 5 Step Sparring

Both opponents bow to each other, then Attacker moves forward and stands arm distance from Defender.

1. Jodan

Attacker - Step back Hidari Gedan Barai

Attacker - Step forward 5 individual Oi Zuki Jodan  attack

Defender - Step backward 5 individual Age Uke, on last block counter

                 Gyaku Zuki Chudan

Repeat opposite direction ie. Defender becomes Attacker

2.  Chudan

Attacker - Step back Hidari Gedan Barai

Attacker - Step forward 5 individual Oi Zuki Chudan  attack

Defender - Step backward 5 individual Soto Uke, on last block counter

                 Gyaku Zuki Chudan

Repeat opposite direction ie. Defender becomes Attacker

Notes:

A.   Make strong Attacks

B.   Make strong Blocks

C.   Do not rush movements

D.   Loud Kiai on counter attack

KATA - Fighting Form

KATA  -   HEIAN NIDAN

Notes:

A. Make strong techniques

B.  Loud Kiai 2 positions