KIHON - Basic Techniques

From Yoi (ready position) step forward Hidari Gedan Barai

1.   Oi Zuki - 3 times forward, then 3 times back (no turn)

2.   Age Uke  Gyaku Zuki - 3 times forward, then 3 times back (no turn)

3.   Soto Uke   Kiizami Zuki - 3 times forward, then 3 times back (no turn)

4.   Shuto Uke  Nukite  - 3 times forward, then 3 times back (no turn)

5.   Mae Geri Oi Zuki Jodan - 3 times forward, turn, then 3 times back

6.   Mawashi Geri  Gyaku Zuki - 3 times forward, turn, then 3 times back

7.   Yoko Geri Keage - 3 times forward, turn, then 3 times back

8.   Yoko Geri Kekomi -  3 times forward, turn, then 3 times back

Notes:

A.   Zenkutsu Dachi stance - sets 1, 2, 3, 5, and 6

     Set 3 Shuto Uke  in Kukotsu  Dachi

     Sets 7 and 8 kicks are performed            from Kiba Dachi

B.   Loud Kiai every third technique

C.   Step back to Yoi after each set

KUMITE - Basic Sparring

Kihon Ippon Kumite - 1 Step Sparring

Both opponents bow to each other, then Attacker moves forward and stands arm distance from Defender.

1. Jodan (attack 2 times)

Attacker - Step back Hidari Gedan Barai

Attacker - Step forward Oi Zuki Jodan  attack

Defender - Step backward  Age Uke, and counter Gyaku Zuki Chudan

Repeat - Defender Block and counter of own choice

2.  Chudan (attack 2 times)

Attacker - Step back Hidari Gedan Barai

Attacker - Step forward Oi Zuki Chudan  attack

Defender - Step backward Soto Uke, and counter  Gyaku Zuki Chudan

Repeat - Defender Block and counter own choice

3.  Mae Geri (attack 1 time)

Attacker - Step back Hidari Gedan Barai

Attacker - Step forward Mae Geri Chudan  attack

Defender - Step backward Gedan Barai and counter  Gyaku Zuki Jodan

Repeat - Attacker becomes Defender

Notes:

A.   Make strong Attacks

B.   Make strong Blocks

C.   Do not rush movements

D.   Loud Kiai on counter attack

E.   Clearly block attack prior to making

     counter attack

KATA - Fighting Form

KATA  -   HEIAN SANDAN

Notes:

A. Make strong techniques

B.  Loud Kiai 2 positions