KIHON - Basic Techniques

From Yoi (ready position) step forward Hidari Gedan Barai

1.   Sambon Zuki - 3 times forward, then 3 times back (no turn)

2.   Age Uke  Gyaku Zuki - 3 times forward, then 3 times back (no turn)

3.   Soto Uke   Kiizami Zuki - 3 times forward, then 3 times back (no turn)

4.   Gedan Barai Gyaku Zuki - 3 times forward, then 3 times back

(no turn)

5.   Shuto Uke  Nukite  - 3 times forward, then 3 times back (no turn)

6.   Mae Geri Oi Zuki Jodan - 3 times forward, turn, then 3 times back

7.   Mawashi Geri  Gyaku Zuki - 3 times forward, turn, then 3 times back

8.   Yoko Geri Keage - 3 times forward, turn, then 3 times back

Yoko Geri Kekomi -  3 times forward, turn, then 3 times back

Notes:

A.   Zenkutsu Dachi stance - sets 1, 2, 3, 4, 6 and 7

     Set 5 Shuto Uke  in Kukotsu  Dachi

 Sets 8 and 9 kicks are performed

 from Kiba Dachi

B.   Loud Kiai every third technique

C.   Step back to Yoi after each set

KUMITE - Basic Sparring

Kihon Ippon Kumite - 1 Step Sparring

Both opponents bow to each other, then Attacker moves forward and stands arm distance from Defender.

1. Jodan (attack 2 times)

Attacker - Step forward Oi Zuki Jodan  attack

Defender - Step backward  Age Uke, and counter Gyaku Zuki Chudan

Repeat - Defender Block and counter of own choice

2.  Chudan (attack 2 times)

Attacker - Step forward Oi Zuki Chudan  attack

Defender - Step backward Soto Uke, and counter  Gyaku Zuki Chudan

Repeat - Defender Block and counter own choice

3.  Mae Geri (attack 1 time)

Attacker - Step forward Mae Geri Chudan  attack

Defender - Step backward Gedan Barai and counter  Gyaku Zuki

                 Jodan

4.  Yoko Geri Kekomi (attack 1 time)

Attacker - Step forward Yoko Geri Kekomi Chudan  attack

Defender - Step backward Soto Uke and counter  Gyaku Zuki Chudan

5.  Mawashi Geri (attack 1 time)

Attacker - Step forward Mawashi Geri Jodan  or  Chudan  attack

Defender - Step to side and block outward Ude Uke  then counter

                 Gyaku Zuki Jodan

Repeat - Attacker becomes Defender

Notes:

A.   Make strong Attacks

B.   Make strong Blocks

C.   Do not rush movements

D.   Loud Kiai on counter attack

E.   Clearly block attack prior to making

     counter attack

F.   Attacker must loudly announce 

    target ie. Jodan, Chudan etc.

KATA - Fighting Form

KATA  -   HEIAN YONDAN

Notes:

A. Make strong techniques

B.  Loud Kiai 2 positions