KIHON - Basic Techniques

1.   Sambon Zuki - 3 times forward, then 3 times back (no turn)

2.   Age Uke - Gyaku Zuki - 3 times forward, then 3 times back (no turn)

3.   Soto Uke  - Gyaku Zuki - 3 times forward, then 3 times back (no turn)

4.   Uchi Uke - Kizami Zuki - 3 times forward, then 3 times back  (no turn)

5.   Shuto Uke - Mae Geri Nukite  - 3 times forward, turn, then  3 times back

6.   Mae Geri - Oi Zuki Jodan - 3 times forward, turn, then 3 times back

7.   Mawashi Geri -Gyaku Zuki - 3 times forward, turn, then 3 times back

8.   Mae Geri - Mawashi Geri (changing leg) 3 times forward, turn, then 3 times back

9.   Yoko Geri Keage - 3 times forward, turn, then 3 times back

10.  Yoko Geri Kekomi -  3 times forward, turn, then 3 times back

Notes:

A.    Zenkutsu Dachi stance - sets 1, 2, 3, 4, 6, 7 and 8

     Set 5 Shuto Uke  in Kukotsu  Dachi

     then change to  Zenkutsu Dachi for           Nukite strike

     Sets 9 and 10 kicks are performed from      Kiba Dachi

B.   Loud Kiai every third technique

C.   Step back to Yoi after each set

KUMITE - Basic Sparring

Kihon Ippon Kumite - 1 Step Sparring

1. Jodan (attack 2 times)

Attacker - Step forward Oi Zuki Jodan  attack

Defender - Step backward  Age Uke, and counter Gyaku Zuki Chudan

Repeat - Defender Block and counter of own choice

2.  Chudan (attack 2 times)

Attacker - Step forward Oi Zuki Chudan  attack

Defender - Step backward Soto Uke, and counter  Gyaku Zuki Chudan

Repeat - Defender Block and counter own choice

3.  Mae Geri (attack 1 time)

Attacker - Step forward Mae Geri Chudan  attack

Defender - Step backward Gedan Barai and counter  Gyaku Zuki

                 Jodan

4.  Yoko Geri Kekomi (attack 1 time)

Attacker - Step forward Yoko Geri Kekomi Chudan  attack

Defender - Step backward Soto Uke and counter  Gyaku Zuki Chudan

5.  Mawashi Geri (attack 1 time)

Attacker - Step forward Mawashi Geri Jodan  or  Chudan  attack

Defender - Step to side and block outward Ude Uke  then counter

                 Gyaku Zuki Jodan

Repeat - Attacker becomes Defender

Jiyu Ippon Kumite - 1 Step Free Sparring

Both opponents take free fighting position - left leg forward

1.   Jodan (attack 1 time)

Attacker steps forward Oi Zuki Jodan

Defender blocks and counters Gyaku Zuki, then moves away

2.   Chudan (attack 1 time)

Attacker steps forward OiZuki Chudan

Defender blocks and counters Gyaku Zuki Jodan or Chudan, then moves away

3. Mae Geri (attack 1 time)

Attacker steps forward Mae Geri Chudan

Defender blocks and counters Gyaku Zuki, then moves away

Repeat other side ie. left side

Repeat - Attacker becomes Defender

Notes:

A.   Make strong Attacks

B.   Make strong Blocks

C.   Do not rush movements

D.   Loud Kiai on counter attack

E.   Clearly block attack prior to making

     counter attack

F.   Attacker must loudly announce 

    target ie. Jodan, Chudan etc.

A.   Clearly block attack prior to counter attack

B.   Loud Kiai on counter attack

C.   Make large distance away after counter attack

KATA - Fighting Form

KATA  -   HEIAN GODAN

Notes:

A. Make strong techniques

B.  Loud Kiai 2 positions