KIHON - Basic Techniques

1.   Sambon Zuki - 3 times forward, then 3 times back (no turn)

2.   Age Uke - Gyaku Zuki - 3 times forward, then 3 times back (no turn)

3.   Soto Uke  - Gyaku Zuki - Kizami Zuki  - 3 times forward, then 3 times back (no turn)

4.     Uchi Uke - Kizami Zuki - Gyaku Zuki - 3 times forward, then 3 times back  (no turn)

5.     Shuto Uke - Mae Geri Nukite  - 3 times forward, turn, then  3 times

6.   Mae Geri - Oi Zuki Jodan - 3 times forward, turn, then 3 times back

7.   Mawashi Geri -Gyaku Zuki - 3 times forward, turn, then 3 times back

8.   Mae Geri - Mawashi Geri (changing leg) 3 times forward, turn, then 3 times back

9.   Yoko Geri Keage - 3 times forward, turn, then 3 times back

10.   Yoko Geri Kekomi -  3 times forward, turn, then 3 times back

11.    Mae Geri - Yoko Geri - Ushiro Geri (same leg) - Both sides

Notes:

A.   Zenkutsu Dachi stance - sets 1, 2, 3, 4, 6, 7, 8 and 11

     Set 5 Shuto Uke  in Kukotsu  Dachi

     then change to  Zenkutsu Dachi for           Nukite strike

     Sets 9 and 10 kicks are performed from      Kiba Dachi

B.   Kiai every third technique

C.   Step back to Yoi after each set

KUMITE - Basic Sparring

 Jiyu Ippon Kumite - 1 Step Free Sparring

Both opponents take free fighting position - left leg forward

1.   Jodan (attack 2 times)

Attacker steps forward Oi Zuki Jodan

Defender blocks and counters Gyaku Zuki, then moves away

2.   Chudan (attack 2 times)

Attacker steps forward OiZuki Chudan

Defender blocks and counters Gyaku Zuki Jodan or Chudan, then moves away

3. Mae Geri (attack 1 time)

Attacker steps forward Mae Geri - Chudan

Defender blocks and counters Gyaku Zuki, then moves away

4. Yoko Geri Kekomi (attack 1 time)

Attacker steps forward Yoko Geri Kekomi - Chudan

Defender blocks and counters Gyaku Zuki, then moves away

5. Mawashi Geri (attack 1 time)

Attacker steps forward Mawashi Geri - Chudan

Defender blocks and counters Gyaku Zuki, then moves away

Repeat - Attacker becomes Defender

Jiyu Kumite - Free Sparring

Both opponents attacking , blocking and counter attacking at will.

Notes:

A.  Clearly block attack prior to counter attack

B.   Loud Kiai on counter attack

C.   Make large distance away after counter attack

KATA - Fighting Form

KATA  -   TEKKI SHODAN

Notes:

A. Make strong techniques

B.  Loud Kiai 2 positions