KIHON - Basic Techniques

1.   Sambon Zuki - 5 times forward, then step back (5 times) :

(i) Age Uke - Gyaku Zuki - Gedan Barai

(ii) Uchi Uke - Kizami Zuki - Gyaku Zuki

(iii) Soto Uke - Empi - Uraken Uchi - Gyaku Zuki

(iv) Gedan Barai - Uraken Uchi - Gyaku Zuki

(v) Shuto Uke - Mae Geri  -Nukite

2.   Mae Geri - Oi Zuki Jodan - 3 times forward, turn, then

Mawashi Geri -Gyaku Zuki - 3 times forward

3.     Yoko Geri Keage - step forward Yoko Geri Kekomi  - 3 times forward, turn, then 3 times back

4.      Mae Geri - Yoko Geri - Mawashi Geri - Ushiro Geri (4 steps) - 1 time forward, turn, 1 time back

Notes:

A.   Set 1 -  5 separate blocking techniques stepping back each time, loud Kiai on strike

B.    Set 3 - Make proper Kiba Dachi stance after each kick

C.    Set 4 - Make strong Zenkutsu Dachi after each kick

KUMITE - Basic Sparring

Jiyu Ippon Kumite - 1 Step Free Sparring

Both opponents take free fighting position - left leg forward

1.   Jodan (attack 1 time)

Attacker steps forward Oi Zuki Jodan

Defender blocks and counters Gyaku Zuki, then moves away

2.   Chudan (attack 1 time)

Attacker steps forward OiZuki Chudan

Defender blocks and counters Gyaku Zuki Jodan or Chudan, then moves away

3. Mae Geri (attack 1 time)

Attacker steps forward Mae Geri - Chudan

Defender blocks and counters Gyaku Zuki, then moves away

4. Yoko Geri Kekomi (attack 1 time)

Attacker steps forward Yoko Geri Kekomi - Chudan

Defender blocks and counters Gyaku Zuki, then moves away

5. Mawashi Geri (attack 1 time)

Attacker steps forward Mawashi Geri - Chudan or Jodan

Defender blocks and counters Gyaku Zuki, then moves away

6.   Ushiro Geri (attack 1 time)

Attacker spins round Ushiro Geri - Chudan

Defender blocks and counters Gyaku Zuki, then moves away

Repeat - Attacker becomes Defender

Jiyu Kumite - Free Sparring

Both opponents attacking , blocking and counter attacking at will.

Notes:

A.   Clearly block attack prior to counter attack

B.   Loud Kiai on counter attack

C.    Make large distance away after counter attack

KATA - Fighting Form

KATA  -   BASSAI DAI

Notes:

A. Make strong techniques

B.  Loud Kiai 2 positions